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Keeping Your Cool

Keeping Your Cool

It’s walk outside and sweat season here in Tennessee and other parts of the world – the pavement is literally melting in parts of Europe. Staying locked indoors isn’t an option for most of us, so we...

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Acupuncture and Gut Health

Acupuncture and Gut Health

In a recent post, Trust Your Gut, we talked about the importance of gut health, and how a healthy gut is important to the immune system and balancing the gut-brain axis and nervous system. We have...

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Acupuncture for Allergies

Acupuncture for Allergies

It’s May, and everything in Nashville is covered in a layer of pollen. We go through it every year, but the scratchy throat, itchy eyes, and runny nose are still an unpleasant harbinger of spring....

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Trust Your Gut

Trust Your Gut

Trust Your Gut In recent years, “gut health” has become a popular buzz phrase with scientists, physicians, and on social media. The idea isn’t new – Hippocrates once said that “all disease begins in...

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Dry Needling: Explained

Dry Needling: Explained

Trigger Point Dry Needling and Acupuncture can seem to refer to the exact same practice. An outside observer sees the insertion of thin needles in a sterile but tranquil environment and assumes the...

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