For many of us, a cup of coffee is as much a part of the morning routine as brushing our teeth. By the time we've started our morning commute, the caffeine has kicked in, and we're ready to take on the day. Two hours later (if not sooner) many of us are feeling sluggish again and pouring the next cup.
Coffee itself is not a bad thing - in fact, it has some great antioxidant benefits and may even reduce the risks of dementia, Alzheimer's, and Parkinson's. Excessive consumption can be problematic, though, especially in how dehydrating coffee is. And if you're buying special brews from coffee shops, it can take a real toll on the wallet and waistline (there are 48g of sugar in a very popular coffee beverage that is available in the fall...).
There's something you can do as a more effective wake up in the mornings than a cup of coffee:
Drink 8-16 oz. of water.
Your brain is primarily made up of water. Our bodies are dehydrated in the mornings. Having a glass of water before your coffee or tea helps replenish the body and refresh all of the systems. Adding a slice of lemon also adds some great antioxidant benefits and flavor benefit.