When you plan meatless meals, it's important to get the proper balance of amino acids - the building blocks of protein. Here are some simple, delicious complex carbohydrate combos for lean protein. 

1) Oatmeal, banana, and almonds
2) Caprese salad - Fresh mozzarella with tomato and basil
3) Whole wheat toast with peanut butter and sliced banana
4) Carrots and celery with hummus
5) Plain yogurt with berries and passion fruit


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