It all started with Halloween. Then there was Thanksgiving, Christmas, New Year's, Valentine's Day, and the ice storms.  The extra pounds we put on in the winter don't just appear, and they don't just disappear, either. At least, not in a safe, easy, permanent way.

The only permanent solution to weight loss is a lifestyle change. 

There are some simple things you can do to boost your metabolism, though, and help make it easier to bring your body from sweater hidden to swimsuit ready. Acupuncture and some herbal formulas used in Traditional Chinese Medicine can help boost your metabolism, balancing out your body for easier weight loss. Affinity Acupuncture in Brentwood has cost-savings packages available, and convenient evening and weekend hours. To learn more, call us at 615-939-2787.

Additionally, adding the following foods to your diet can boost metabolism, improving your health from the inside out: 

Hot Peppers
Spinach
Oatmeal
Broccoli
Citrus Fruit
Fish

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