Love a great salad, but hate the expense and added calories of store-bought dressing?  

It's a simple formula: 

1 T Oil - Extra Virgin, Walnut, Hazelnut, Avocado
1 t Vinegar - Balsamic, Sherry, Apple Cider, Red Wine, Rice Wine
1 pinch Seasoning - Garlic, smoked paprika, salt, pepper
2 pinches Herbs - Dill, Basil, Cilantro, Rosemary, Herbs de Provence, etc. 
1/2 t Mustard - Whole grain, spicy, dijon, honey mustard
1/2 t Sweet Stuff - Maple syrup, agave syrup, honey, jam

Combine these items, adjusted to your palate, and blend with your favorite veggies, legumes, and more for easy, tasty salads perfect for your palate. 


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