Love a great salad, but hate the expense and added calories of store-bought dressing? Click here to learn the secret to the perfect salad dressing recipe, customized to you.
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Is it gluten sensitivity, or are you missing the mark with a misdiagnosis? Going gluten free is controversial lifestyle change for non-Celiacs. Many believe it is little more than a trend. For those living with real symptoms, however, it is a very real problem. The question is, are you treating the right condition?
A recent study found dangerous levels of pesticides and synthetic flouride in many popular bagged tea brands. Is your tea safe?
If your home is like ours, it can be a challenge to eat the bounty of fresh, seasonal fruits before they go bad. This quick, easy recipe has great flavor without the ingredients our bodies don't need, in addition to some great health benefits, as well.
Adopting a healthy lifestyle is critical for the long-term health of individuals living with diabetes. Studies are showing positive effects that acupuncture has on regulating insulin and blood sugar levels, which is beneficial for diabetics and those who are vulnerable to "sugar crashes". Click here or call 615-939-2787 to learn more.
Ginger is in season, and this prized medicinal plant can be used in hundreds of preparations for numerous health benefits.
Are detox diets the next best thing, or the next way to add revenue to the $20 billion dollar diet industry? To make lasting changes in your body, you need to make some of these lasting changes to your lifestyle...
A light-hearted look at the benefits of acupuncture for restful sleep, from Good Morning America.