Television and social media are saturated with tips and tricks for improving your health – super foods, exercise, juicing, supplements, etc. It can be hard to keep up with all of it. If you’re looking for an easy way to improve your health at home, make this a priority: 


It’s true – having an orgasm 2-3 times per week has some significant health benefits, including: 

  • Decreasing risk of heart disease
  • Boosting immune system response
  • Reducing stress
  • Lowering blood pressure
  • Decreasing risk of developing prostate cancer
  • Improving sleep
  • Increasing emotional health
  • Increased circulation
  • Great cardio workout that exercises almost every muscle in the body
  • Strengthens the pelvic floor for women

So, keep doing what you’re doing, at least twice a week.