Whether you keep these teas in your kitchen cupboard or medicine cabinet, they are valuable assets in your health tool kit.
Stomach Upset/ Poor Digestion – Ginger tea
Colds with Clear Mucus – Cinnamon tea
Colds with Yellow/Green Mucus – Mint tea
Sore Throat – Dandelion tea with honey
Poor Sleep – Valerian root
Stress – Chamomile
High Cholesterol – Hawthorn berry
Women’s Health – Pomegranate
It is worth it to invest in quality tea. Loose, organic teas are best for quality. They might not be as inexpensive or convenient, but your health is worth the investment. To read our post about recent studies showing pesticides in bagged tea, including organic labels, click here.
Bonus tip: Drinking warm tea after a meal aids in digestion.