Acupuncture is a relaxing experience. However, new patients might feel a little anxious before their first visit. There are a lot of unknowns and misconceptions about acupuncture. But going for acupuncture treatment in Nashville doesn’t need to make you nervous. Acupuncture is calming, relaxing, and can soothe many sources of aches and pains. Here is what you can expect on your first visit, so you’re anxiety over the treatment can be replaced with excitement. What to know before your first acupuncture treatment.

Preparation

There are a few things you can do to set your first acupuncture treatment up for success. This preparation starts hours before you even show up for your appointment. The first thing you can do is avoid coffee and alcohol. These stimulants can cloud your mind when one of the goals of acupuncture is awareness. This effectively walks the benefits backwards before you even start.

Be sure you wear loose and comfortable clothing. This makes it easier for the acupuncturist to place the needles where they need to go. Proper placement is essential to the success of treatment. You want to be able to relax and worrying about clothing will take your mind away from one of the major benefits of being there in the first place.

Don’t show up to your appointment with a full stomach. At the same time, don’t show up hungry. An empty stomach can leave patients feeling light-headed and dizzy after an appointment. You’ll want to eat some food before coming in, just don’t go overboard. Eat a meal maybe two hours before going in. But if you’re unsure, err on the side of eating as opposed to not eating.

Finally, you’ll want to show up at your appointment early. Give yourself at least fifteen minutes to fill out some paperwork.

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During the Treatment

Acupuncture treatment is like going to the doctor’s office, but more relaxing. It might help to frame your experience like this. Expect to be asked questions about your medical history and current symptoms of anything you’d like to be addressed. You should also expect the acupuncturist to give you a short examination and to assess your general health. This information will help the acupuncturist tailor your treatment to you specific needs.

After the initial examination and health assessment, you’ll be asked to lie down. Soft music might be played, the lights will be dimmed, the whole experience is curated to instill a calming mood in the room.

Many people are afraid of needles. Getting their blood drawn or receiving shots make them tense up and grow anxious. These people might be afraid of experiencing acupuncture because of this fear. But the needles used in a doctor’s office are much different from those used in acupuncture. For one thing, acupuncture needles are much smaller than those used for vaccines. These smaller needles make far less impact with the body while also remaining near the surface. They aren’t inserted as far as the needles you might be used to.

Another concern is that of hygiene. But again, this concern doesn’t need to exist. The needles used for acupuncture treatments are sterilized and disposable. This means they are discarded after they are used. The needles used in your first treatment with be the first treatment for the needles, as well.

The acupuncturist will ask you to lie down and get comfortable. They will then insert about ten needles in strategic spots. These needles will remain in place between twenty and thirty minutes. This process can be repeated at the acupuncturist’s discretion.

Afterwards

Much like before your acupuncture appointment, there are a few things you can do to get the most from your treatment. The session itself should have been relaxing and restful, and it’s recommended you try to elongate that feeling as much as possible. Following acupuncture with massage is a great way to give your body and mind the time to process the treatment. If that’s not possible, simply allowing yourself to relax for a couple hours after the appointment works as well.

As before the appointment, avoiding alcohol and caffeine afterwards is recommended. You want to remain mindful and present and these substances will only dull your awareness. Likewise, they will dehydrate you. Remaining hydrated, while good practice all the time, is important after an acupuncture treatment.

Maintain healthy eating practices to avoid introducing toxins to your body. Again, this is a good practice to maintain all the time. But this will help maximize the benefits of your acupuncture treatment.

As far as side effects from the treatments go, the most you can expect is some slight bruising. But if you have some soreness or pain from anything else you should avoid using ice packs and cold treatments. Instead, use heating packs to soothe any soreness.

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Are you looking for acupuncture treatment in Nashville? Visit Affinity Acupuncture to see how they can help you today.