In a recent post, Trust Your Gut, we talked about the importance of gut health, and how a healthy gut is important to the immune system and balancing the gut-brain axis and nervous system. We have gotten so used to tummy troubles that a lot of people suffer daily, even without a diagnosed digestive disorder; at times, it can be hard to pinpoint the source of the discomfort. Americans are inundated with articles about food sensitivity, overconsumption, and other factors that lead to gastrointestinal problems. The good news is, acupuncture is a safe, effective approach to improving overall gut health, which has a positive impact throughout the body.
Acupuncture can help improve the performance of the different organs in the abdomen, as well as the nervous system, and balance hormonal imbalances – all of which impact gut health. An overactive nervous system alone decreases digestive function, which has a negative impact on how effectively our bodies absorb nutrients and process waste.
The Major Players
Generally, when we think about gut health, the stomach gets all of the attention. There’s more to how the digestive system works.
|Mouth||Chewing, beginning of food breakdown through saliva|
|Esophagus||Peristalsis – the movement of organ walls, allowing food and liquid to move through the GI tract|
|Stomach||Where food and digestive juices meet|
|Pancreas||Produces digestive juices that help break down carbohydrates, fats, and proteins|
|Liver||Processes nutrients absorbed by the small intestine|
Recent studies show that acupuncture can help promote or decrease peristalsis and reduce certain acid outputs.
Some of the areas acupuncture can impact:
Irritable Bowel Syndrome
Acupuncture has been effective in treating areas of digestive distress for thousands of years. Your acupuncturist will look at the body as a system, rather than a sum of individual parts, in developing a treatment plan specific to you and your needs.