What Problems Does Acupuncture Treat?

What Problems Does Acupuncture Treat?

Acupuncture, a cornerstone of traditional Chinese medicine, has traversed centuries, evolving from ancient art to a modern-day therapeutic practice recognized globally. This technique involves the insertion of fine needles into specific points on the body to stimulate healing and wellness. Despite its historical roots, acupuncture has gained widespread acceptance in Western medicine due to its effectiveness in treating a variety of ailments. Below, we explore what problems does acupuncture treat.

Pain Management

One of the most common applications of acupuncture is in pain relief. Numerous studies have demonstrated its efficacy in treating chronic pain conditions, including:

Chronic back pain: Acupuncture can help reduce the intensity and frequency of back pain by promoting blood flow and triggering the release of natural painkillers in the body.

Arthritis: Particularly for osteoarthritis, the most common type of arthritis, acupuncture has shown promise in reducing pain and improving mobility.

Headaches and migraines: Regular acupuncture sessions can decrease the frequency and severity of migraines and tension-type headaches.

Stress, Anxiety, and Depression

Acupuncture is known for its ability to reduce stress and improve emotional health by balancing the body’s energy or Qi. The practice is believed to stimulate the nervous system to release chemicals in the muscles, spinal cord, and brain, which can change the experience of stress, and promote physical and emotional well-being.

Stress: By reducing stress hormone levels, acupuncture can help mitigate the physical and psychological impacts of stress.

Anxiety and depression: Several studies suggest that acupuncture can have a positive effect on anxiety and depression, making it a complementary treatment for these conditions.

Digestive Disorders

Acupuncture has been found useful in managing various gastrointestinal disorders by enhancing digestive functions and alleviating symptoms of discomfort.

Irritable Bowel Syndrome (IBS): Symptoms like abdominal pain, bloating, and irregular bowel movements can be effectively managed with acupuncture.

Nausea and vomiting: Especially postoperative nausea and chemotherapy-induced nausea, acupuncture at specific points has been shown to be particularly beneficial.

Respiratory Conditions

Traditional Chinese medicine uses acupuncture to treat and manage symptoms of several respiratory conditions.

Allergic rhinitis: Acupuncture may help improve symptoms of nasal congestion, sneezing, and runny nose associated with seasonal allergies.

Asthma: While not a substitute for conventional asthma treatment, acupuncture can be used as a complementary therapy to help manage symptoms and reduce flare-ups.

Fertility and Women’s Health

Acupuncture has been touted for its role in enhancing fertility by improving blood flow to reproductive organs and balancing hormone levels. It is often used in conjunction with other fertility treatments.

Menstrual cramps and PMS: Regular sessions can help alleviate the severity of menstrual cramps and premenstrual syndrome.

Menopausal symptoms: Acupuncture can help manage symptoms associated with menopause, such as hot flashes, night sweats, and mood swings.

Conclusion

Acupuncture is effective for many health issues. Patients interested in acupuncture should seek treatment from a licensed practitioner to ensure safety and effectiveness. As with any medical treatment, it’s important to consult with a healthcare provider to see if acupuncture is right for you and how it might fit into your overall health plan.

If you are ready to see how acupuncture can benefit you, schedule a consult today by contacting Affinity Acupuncture & Integrative Medicine at 615-939-2787 and discover how acupuncture can transform your approach to managing ailments, paving the way for a healthier, more vibrant life.

4/17/2024

By Dr. William Alexander

Acupuncture and Gut Health

Acupuncture and Gut Health

In a recent post, Trust Your Gut, we talked about the importance of gut health, and how a healthy gut is important to the immune system and balancing the gut-brain axis and nervous system. We have gotten so used to tummy troubles that a lot of people suffer daily, even without a diagnosed digestive disorder; at times, it can be hard to pinpoint the source of the discomfort. Americans are inundated with articles about food sensitivity, overconsumption, and other factors that lead to gastrointestinal problems. The good news is, acupuncture is a safe, effective approach to improving overall gut health, which has a positive impact throughout the body.

Acupuncture can help improve the performance of the different organs in the abdomen, as well as the nervous system, and balance hormonal imbalances – all of which impact gut health. An overactive nervous system alone decreases digestive function, which has a negative impact on how effectively our bodies absorb nutrients and process waste.

The Major Players

Generally, when we think about gut health, the stomach gets all of the attention. There’s more to how the digestive system works.

OrganFunction
MouthChewing, beginning of food breakdown through saliva
EsophagusPeristalsis – the movement of organ walls, allowing food and liquid to move through the GI tract
StomachWhere food and digestive juices meet
Small intestinePeristalsis
PancreasProduces digestive juices that help break down carbohydrates, fats, and proteins
LiverProcesses nutrients absorbed by the small intestine
Large intestinePeristalsis

Recent studies show that acupuncture can help promote or decrease peristalsis and reduce certain acid outputs.

Some of the areas acupuncture can impact:

Acid Reflux

Colitis

Crohn’s Disease

Irritable Bowel Syndrome

Constipation

Weight Fluctuation

Fatigue

Bloating

Diarrhea

Nausea

Sour Stomach

Cramping

Abdominal Pain

Nashville’s Best Acupuncturist

Acupuncture has been effective in treating areas of digestive distress for thousands of years. Your acupuncturist will look at the body as a system, rather than a sum of individual parts, in developing a treatment plan specific to you and your needs.

Contact Affinity Acupuncture for Nashville Acupuncture treatments and techniques.

Acupuncture for Allergies

Acupuncture for Allergies

It’s May, and everything in Nashville is covered in a layer of pollen. We go through it every year, but the scratchy throat, itchy eyes, and runny nose are still an unpleasant harbinger of spring. Some allergens are around us all the time in the form of dust mites, pet dander, or food sensitivities.

Allergies trigger histamines, which are incredibly helpful for the body – they help the body get rid of something bothering you, like an allergy. They’re part of the body’s defense system and want to get rid of the stimulant, which is why you might sneeze, tear up, or itch. When your body is triggered by an allergen, your immune system signals mast cells in the skin, lungs, nose, mouth, gut, and blood to release histamines. The histamines boost blood flow in the affected area, causing inflammation and inviting other parts of the body’s defense system to engage.

Sometimes, the histamine response is dramatic and prolonged, such as when a tick bite triggers an Alpha Gal response and an allergic response to animal products. Acupuncture is one of the only techniques that can effectively reduce the severity of an Alpha-Gal response – there are no drugs, vaccines, or allergy shots available.

Acupuncture Treatments with Affinity Acupuncture

Acupuncture treatments can help with other environmental, seasonal, and food allergies also – by up to 80-95%. A simple protocol involves an exam, one visit, and one needle. We help identify the allergen, place a small needle in the ear for several weeks, and then allergens can be carefully and systematically reintroduced. For allergies severe enough to anaphylactic shock – the goal is not to intentionally reintroduce, but to lessen the severity of response if the body is exposed to the allergen. If you’re interested in finding out if you’re a good candidate for acupuncture to help relieve your allergy symptoms, call 615-939-2787 today, or click on this link.

Contact Affinity Acupuncture for Nashville Acupuncture treatments and techniques.

Trust Your Gut

Trust Your Gut

Trust Your Gut

In recent years, “gut health” has become a popular buzz phrase with scientists, physicians, and on social media. The idea isn’t new – Hippocrates once said that “all disease begins in the gut.” Improving digestive health has been a foundational ethos of Ayurvedic and Traditional Chinese Medicine for thousands of years. As a society, we’ve strayed from prioritizing health and nutrition over convenience, and are seeing the ramifications in increased obesity, heart disease, and other ailments that weren’t as prevalent before processed foods became a mainstay in our diets.

So why does the gut matter? Does having a drive-thru meal once a week really make that much of a difference? Your immune system, mood, sleep, digestion, heart, and brain all say yes.

Over the next few months, we’ll be looking at why gut health is important, and the roles of some of the unsung heroes of the digestive system.

 

Why it Matters

 

More than 100 trillion bacteria live in the gut.
That’s not a typo. There are more bacteria than human cells in the human body. Gut bacteria help our esophagus, stomach, and intestines work together to comfortably digest foods. When the biome is thrown off, it can lead to heartburn, bloating, constipation, nausea, and loose stools. The little bacteria can’t ward off infection or communicate well with the brain through nerves and hormones.

Roughly 70% of the immune system (by weight) lives in the digestive tract.
Without getting too technical, the Gut Associated Lymphoid Tissue (GALT) is the largest mass of lymphoid tissue in the body, and helps protect the body from infection in the gut. The gut’s mucosal surface is thin – it to be in order to allow food absorption. That also means that it’s vulnerable to infection. GALT helps protect the body from a large population of plasma cells (which produce antibodies) – larger than the spleen, lymph nodes, and bone marrow combined.

90-95% of serotonin (the body’s mood boosting chemical) is produced in the gut.
You read that right. You’re probably familiar with serotonin as a brain neurotransmitter, right? A recent Caltech study shows that certain bacteria in the guy play a pivotal role in serotonin production. The foods we eat impact our moods beyond what we refer to as “comfort food.”

Up to 90% of diseases can be traced back to the gut microbiome.
An estimated 70 million Americans have digestive diseases, and almost 1 in 5 have IBS. Those little bacteria strengthen the digestive tract’s wall, protecting us from pathogens. When the pathogens get through, it leads to inflammation and digestive disorders.

 

Help a Gut out Already

 

There are some easy things you can do to help give your gut a break (while avoiding any allergens):
1) Eat a variety of whole grains and legumes
2) Minimize eating out
3) Stop eating when you’re full
4) Eat fresh fruit and vegetables every day
5) Have a handful of nuts each day
6) Drink lots of water
7) Avoid artificial sweeteners and minimize candies and confections
8) Keep a food diary. If you get heartburn, feel bloated, or experience other digestive distress after eating certain foods, try eliminating or minimizing them in your diet.
9) Get some exercise
10) Sleep
11) Be careful with antibiotics. If you need them, add yogurt to your diet for the duration of the prescription.

Contact Affinity Acupuncture for Nashville Acupuncture treatments and techniques.

 

Acupuncture for Neck Pain Relief

Acupuncture for Neck Pain Relief

There are a variety of reasons for someone to seek Acupuncture in Nashville. Some use it to address general anxiety they experience throughout the day. Others use it to address fertility issues. And still more people use it to diminish various types of physical pain.

Neck pain can be a debilitating factor in someone’s life. We don’t realize how often we turn our heads until it hurts to do so. This leads people suffering from neck pain to make costly doctor’s visits, take a continuous stream of painkillers, or any other means of finding relief from the pain.

And an increasingly popular means of doing so is to seek out acupuncture for neck pain.

But how does Acupuncture for Neck Pain work? Does it actually work? And where can I find acupuncture for neck pain near me?

How Does It Work?

Acupuncture involves strategic placement of very tiny needles into specific points in the skin. This process is done after a consultation with the acupuncturist. Your acupuncturist will ask you many questions regarding the reasons for your visit as well as your lifestyle habits. These two considerations might seem like they don’t have any relationship with each other, but they do.

Our diet and activities directly influence the way our body feels and grows as well as its ability to fight off infections. Inflammation is a result of your body trying to fight off a negative issue. However, this inflammatory response can occasionally end up doing more harm than good.

Acupuncture helps to open the pathways within the body to direct its natural energy in an advantageous way. It can reduce inflammation, which provides relief from stress that has built up within the body.

The consultation alerts the acupuncturist to the underlying issues, and the specific needle placement addresses these issues.

Visit Affinity Acupuncture to learn more about acupuncture for neck pain in Nashville!

How Effective Is It?

Acupuncture has been used for thousands of years. The practice spread to western societies in the 20th century and has since been studied on multiple occasions. The findings of these studies are almost always the same—they find positive benefits from acupuncture for the treatment of various types of pain, but they can’t explain exactly why it works.

There are theories outside of the traditional Chinese explanations of proper flow of qi through the body’s meridians. Many involve endorphins and stimulation of the body’s natural immune system.

But the reasons acupuncture for neck pain is effective doesn’t really matter to the person seeking relief. Those people only see the positive benefits and relief from chronic pain as a result of their acupuncture treatments.

The best metric of the effectiveness of acupuncture for neck pain is simply to try it yourself and see how you feel. Every person will experience any form of medicine differently, which will affect their ultimate benefits from the treatment.

How Do You Know If Acupuncture Is Right for You?

Acupuncture is perfect for anybody that can use its services. And the fact that acupuncture treats such a large amount of different conditions means it can be beneficial to just about everybody.

Neck pain can severely impact a person’s quality of life. It can be annoying and a severe detriment to your daily activities at first. But it can become a serious issue if the pain doesn’t go away.

Many patients are finding that multiple trips to the doctor or the chiropractor don’t offer sufficient relief. And the idea of using painkillers for an indefinite period of time isn’t attractive. Not only can it get expensive, it can take a toll on the body.

The bottom line is that you have nothing to lose and everything to gain by trying acupuncture. There are no major risks to the practice. Many people are learning of the pain treatment potential of acupuncture every day. So if you’re in need of relief from neck pain and traditional western medicine doesn’t seem to be helping, it’s time to seek out acupuncture for neck pain.

Where Can I Find Acupuncture for Neck Pain Near Me?

Those in the Nashville area can visit Affinity Acupuncture for Acupuncture for neck pain in Nashville TN. In fact, visitors will find a wide variety of potentially helpful treatments from Nutrition Counseling to Dry Needling, to other forms of traditional Chinese medicine.

It is our goal to help people in Nashville, Franklin, and anywhere else around middle Tennessee to find natural and effective treatments to make their lives more comfortable. We’ve been providing these services for years and are excited to show you the healing potential of these traditional, natural remedies.

Contact Affinity Acupuncture today for Nashville Acupuncture treatments and appointments!