Why Wait Until New Year’s?

So many of us make fitness resolutions for the New Year, many of which are to make up for indulgences during the holiday season. Why wait until then to make the wellness changes that your body needs?

For many of us, the holidays mean extra calories and extra stress that lead to complications in our bodies. We don’t sleep as well, we’re more vulnerable to illness, we have extra tension in our muscles, and we carry more stress. Or we don’t enjoy the holidays as much as we could because we suffer from chronic headaches or digestive issues, and worry about the extra weight we may already be carrying, or how the new lines and wrinkles that showed up in the past year will look in holiday photos. Acupuncture can help with all of that. This year, pledge to be more proactive than reactive. Start taking care of your bodies now, so they are better able to handle the flurry of activities at holiday time.  

Even if you’re in good health now, you can protect yourself against the coming vulnerability. Treat yourself right by treating yourself to some massages or acupuncture treatments to overcome any wellness problems that you are experiencing, and to help your body defend itself against future illness, stress, and injury. Affinity Acupuncture offers cost saving packages and an exclusive Membership program, and we offer evening and Saturday hours as well. 

Call 615-939-2787 today, or book through our website. Your health is worth the investment. 

Do You Have the Change in Season Blahs?

The leaves are starting to change in Nashville. Temperatures are cooling off, and people are transitioning to fall wardrobes. Pumpkins and squash are readily available, and Pinterest is full of seasonal recipes and crafts. 

The transition to fall, while beautiful with its rich colors, isn’t always easy on the body. With kids back in school, germs are being spread quickly. Changes in the barometric pressure affect a lot of individuals with chronic headaches. Shorter daylight hours can impact energy levels. Autumn allergies strike, causing runny noses and itchy eyes. 

Affinity Acupuncture offers a variety of treatments to help boost the immune system and decrease symptoms of colds, allergies, and fatigue. We offer nutritional counseling as well as acupuncture treatments and Traditional Chinese Medicine to help your body perform at its best. Did you go the whole summer without having a massage? We offer that as well, and yes, you deserve it. Call 615-939-2787 today, or book your appointments on-line