Weather and The Body – Myth v. Fact

Weather and The Body – Myth v. Fact

Weather and The Body – Myth v. Fact. Have you ever woken up to stiff joints or a pressure headache, and suspected there was bad weather coming in? Does going outside with wet hair on a cold day actually make you sick? Stories of a pending storm triggering an arthritis flare-up are so prevalent, we even see it reflected in television and movies. It can’t help but make you wonder, are these claims urban legends and old wives’ tales, or is there a basis in truth? Anecdotal evidence shouldn’t be confused with scientific research, but some of those old wives had some basis in fact to back up their claims.

The Nose

Have you ever walked out into the cold only to have your nose start running? As part of the respiratory tract, the nose acts like a filter by warming, humidifying, and cleaning the air you breathe before it reaches your lungs. The nose increases mucus production as an automatic defense when it hits cold, dry air.


Your body is filled with defense mechanisms, and the shiver is one of them. Shivering is actually the body experiencing quick muscular contractions, which generate heat and decrease the body’s risk of dropping temperature too dramatically.

The Heart

Your heart has to work harder to circulate blood when in extremely cold environments. This is one of the reasons we hear about people having heart attacks while shoveling snow. The cold air can cause an uneven distribution of oxygen to various parts of the heart. In most cases, the body can adapt and redistribute, but for some, oxygen may be so severely impaired that it triggers a heart attack.


Cold, dry air can irritate the lungs, leading to wheezing, coughing, and shortness of breath. This can be especially true for individuals with underlying conditions such as asthma, COPD, and bronchitis. Covering your mouth and nose with a scarf can actually help protect damage to the airways, by trapping some of that precious moisture.

The Immune System

Cold weather can weaken the immune system, but going outside with wet hair on a cold day will not, in and of itself, cause a cold. The common cold is a virus – it can only be caused by exposure to the virus. Some viruses thrive in low-humidity, which we often experience in the fall and winter. Also, when it’s cold outside, people gather indoors more often, increasing exposure.

Joint Pain

There are scientific studies showing that damp, windy days with low atmospheric pressure can increase arthritis pain by up to 20%. Low temperatures can also make the fluid around joints thicker, which is why they feel stiffer. A decrease in barometric pressure can cause inflamed tissue to expand, leading to increased pain.

There are a lot of additional old wives’ tales about remedies for cold weather ailments – we’ll address the fact and fiction of those in another post, on another day. In the meantime, if you’re looking to improve your circulation and boost your immune system to stay healthy this winter, set up your next session at Affinity Acupuncture in Nashville, TN by calling 615-939-2787.

Affinity Acupuncture Featured in Nashville Lifestyles Top Doc Edition

Affinity Acupuncture Featured in Nashville Lifestyles Top Doc Edition

Affinity Acupuncture Top Acupuncture in Nashville, featured in Nashville Lifestyles Top Docs


Affinity Acupuncture Top Acupuncture in Nashville, featured in Nashville Lifestyles Top Docs

William Alexander, L.AC, is a renowned acupuncturist in Tennessee, specializing in chronic pain cases, specifically those previously deemed as “hopeless” or “untreatable”. In addition to owning and Operating Affinity Acupuncture and Integrative Care, William has served as Treasurer for the Tennessee Acupuncture Council and a member of the American Society of Acupuncture’s Insurance Committee. William has also proposed bills to the state of TN in order to protect the safety and integrity of clients and the practice of acupuncture.

When William opened Affinity Acupuncture and Integrative Care in 2012, he tirelessly devoted himself to creating an environment where clients get the results they need with an unparalleled level of care, comfort, and respect. William knows that no single approach is the right one for every individual. He uses the time-tested science of acupuncture and the most cutting age and innovative integrative medicine – including a technology originally developed by NASA that assists in increasing blood flow and expediting recovery and healing – to treat a variety of debilitating diseases.

For over a decade, William has specialized in treating chronic pain, peripheral neuropathy, and musculoskeletal pain. Clients often refer friends and family for pain, allergies, headaches, fibromyalgia, sciatica – even the “acupuncture facelift.”

William treats clients of all ages, with specialized training in geriatrics. Dawn, one senior client, received treatments for peripheral neuralgia so severe it kept her awake at night and in too-large shoes. Dawn enthusiastically describes life after William’s treatments: “It’s life altering. As far as I’m concerned, he saved my life.”

He is dedicated to continuous learning and remains at the forefront of acupuncture and integrative medicine advancements, ensuring his clients receive the most effective treatments available. William’s compassionate approach and innovative techniques have made him a trusted name in the field, helping countless individuals regain their quality of life.

Acupuncture and Gut Health

Acupuncture and Gut Health


In a recent post, Trust Your Gut, we talked about the importance of gut health, and how a healthy gut is important to the immune system and balancing the gut-brain axis and nervous system. We have gotten so used to tummy troubles that a lot of people suffer daily, even without a diagnosed digestive disorder; at times, it can be hard to pinpoint the source of the discomfort. Americans are inundated with articles about food sensitivity, overconsumption, and other factors that lead to gastrointestinal problems. The good news is, acupuncture is a safe, effective approach to improving overall gut health, which has a positive impact throughout the body.

Acupuncture can help improve the performance of the different organs in the abdomen, as well as the nervous system, and balance hormonal imbalances – all of which impact gut health. An overactive nervous system alone decreases digestive function, which has a negative impact on how effectively our bodies absorb nutrients and process waste.

The Major Players

Generally, when we think about gut health, the stomach gets all of the attention. There’s more to how the digestive system works.

MouthChewing, beginning of food breakdown through saliva
EsophagusPeristalsis – the movement of organ walls, allowing food and liquid to move through the GI tract
StomachWhere food and digestive juices meet
Small intestinePeristalsis
PancreasProduces digestive juices that help break down carbohydrates, fats, and proteins
LiverProcesses nutrients absorbed by the small intestine
Large intestinePeristalsis

Recent studies show that acupuncture can help promote or decrease peristalsis and reduce certain acid outputs.

Some of the areas acupuncture can impact:

Acid Reflux


Crohn’s Disease

Irritable Bowel Syndrome


Weight Fluctuation





Sour Stomach


Abdominal Pain

Nashville’s Best Acupuncturist

Acupuncture has been effective in treating areas of digestive distress for thousands of years. Your acupuncturist will look at the body as a system, rather than a sum of individual parts, in developing a treatment plan specific to you and your needs.

Contact Affinity Acupuncture for Nashville Acupuncture treatments and techniques.

Acupuncture for Allergies

Acupuncture for Allergies

It’s May, and everything in Nashville is covered in a layer of pollen. We go through it every year, but the scratchy throat, itchy eyes, and runny nose are still an unpleasant harbinger of spring. Some allergens are around us all the time in the form of dust mites, pet dander, or food sensitivities.

Allergies trigger histamines, which are incredibly helpful for the body – they help the body get rid of something bothering you, like an allergy. They’re part of the body’s defense system and want to get rid of the stimulant, which is why you might sneeze, tear up, or itch. When your body is triggered by an allergen, your immune system signals mast cells in the skin, lungs, nose, mouth, gut, and blood to release histamines. The histamines boost blood flow in the affected area, causing inflammation and inviting other parts of the body’s defense system to engage.

Sometimes, the histamine response is dramatic and prolonged, such as when a tick bite triggers an Alpha Gal response and an allergic response to animal products. Acupuncture is one of the only techniques that can effectively reduce the severity of an Alpha-Gal response – there are no drugs, vaccines, or allergy shots available.

Acupuncture Treatments with Affinity Acupuncture

Acupuncture treatments can help with other environmental, seasonal, and food allergies also – by up to 80-95%. A simple protocol involves an exam, one visit, and one needle. We help identify the allergen, place a small needle in the ear for several weeks, and then allergens can be carefully and systematically reintroduced. For allergies severe enough to anaphylactic shock – the goal is not to intentionally reintroduce, but to lessen the severity of response if the body is exposed to the allergen. If you’re interested in finding out if you’re a good candidate for acupuncture to help relieve your allergy symptoms, call 615-939-2787 today, or click on this link.

Contact Affinity Acupuncture for Nashville Acupuncture treatments and techniques.

Finding Quality Acupuncture in Brentwood, TN

Finding Quality Acupuncture in Brentwood, TN

There are many reasons a person might seek out Acupuncture in Brentwood, TN for their first time. Stress, chronic pain, or simply a desire to relax can pique someone’s interest. Entering the world of acupuncture is exciting, but can also be a little confusing at first.

How do you find a reputable acupuncturist? What do you look for in a facility?

These questions can leave a person with what feels like a lot to learn. However, finding a quality acupuncturist is easier than it might seem.

Here’s what you should look for when researching acupuncturists:

  1. Find an Approach That Aligns With Your Goals

  2. Experience

  3. Variety of Treatments

  4. Clean Facilities

  5. Full-Service Approach

  6. Stays Up-To-Date On Emerging Trends

  7. Accessible Location

1. Find an Approach That Aligns With Your Goals

Take a moment to figure out what it is you are looking to gain from an acupuncture treatment. Are you looking to treat a specific condition? Are you trying to find a new way to relax?

There are different forms of acupuncture that aim to treat different conditions. Traditional Chinese acupuncture is the oldest and most widely-practiced of the available approaches. It aims to treat the body as a whole. And it is through this understanding that it is able to address a wide variety of issues.

Look into local acupuncture facilities to find one that addresses your needs.

2. Experience

Everyone learns at their own pace. And there’s definitely nothing wrong with people trying to break into the acupuncture industry. These new faces on the scene have a lot to offer. But first-timers (as well as those experienced with acupuncture) have a lot to gain from finding a local acupuncturist with a significant amount of experience.

For instance, those in the area of Brentwood, TN have the option of visiting William Alexander. William has been a licensed acupuncturist since 2003.

This experience can not be substituted. A lot of knowledge can be gleaned from this many years of performing acupuncture sessions for a variety of people.

Visit Affinity Acupuncture in Brentwood, TN today!

3. Variety of Treatments

Speaking of variety, an assortment of available treatments is also very beneficial. You will be able to comfortably return to a facility once an initial rapport is established. Visiting multiple offices throughout the area can get tiresome. Wouldn’t it be better if you could make one stop for all your needs?

Affinity Acupuncture in Brentwood, TN offers not only various forms of acupuncture including Mei Zen cosmetic acupuncture, but also nutritional counseling.

The availability of multiple treatments reinforces the idea that the acupuncturist has your best interests at heart. Utilize a facility that has the ability to care for you in more ways than one.

4. Clean Facilities

The condition of the facility has a huge impact on your overall experience. These facilities need to be kept in immaculate condition. Frequent cleanings are essential.

But beyond that, the general appearance will also impact your level of enjoyment and the efficacy of the treatments.

Consult reviews from locals, look at pictures on the website, or visit the office itself to see how they take care of the place. Any indication that they allow their facility to fall into disrepair can be a sign that they aren’t as thorough as they need to be in other matters.

5. Full-Service Approach

This goes along with the idea of an acupuncturist offering a variety of treatments. The programs offered should address various aspects of the body and mind. These systems work together to create our daily experiences and need to be taken into account as a whole.

The most effective way to treat a patient is to address the whole picture. This includes diet, mental state, as well as physical conditions.

Visit the website of a potential acupuncturist and make sure they take a holistic approach to treatment. You can also contact them directly with any questions.

6. Stays Up-To-Date On Emerging Trends

Just because traditional Chinese acupuncture is thousands of years old doesn’t mean your acupuncturist shouldn’t pay attention to contemporary trends. New information is always being released and consulting these resources makes for the best acupuncture treatment.

Affinity Acupuncture in Brentwood makes a point of keeping apprised of all advancements and emerging methods of treatment. This insistence on continuing education is what makes the facility a local leader in the industry.

7. Accessible Location

One of the most basic considerations is that you need to find an acupuncturist that is easily accessible. You don’t want to drive across the state for an appointment. Look into your local options for potential acupuncture facilities and research the above attributes.

Those in Brentwood, TN don’t need to look any further than Affinity Acupuncture. William’s experience and continued focus on expanding knowledge make us the best option in middle Tennessee.

Contact Affinity Acupuncture today for Nashville Acupuncture treatments and appointments!