Surprising Health Benefits of Massage

By now, we all know that massage therapy is great for relaxation and even pain relief. What most people don’t realize is that it offers some surprising health benefits, as well. 

1) Counteracts postural stress caused by too much sitting

2) Eases chronic back pain

3) Reduces inflammation after a workout

4) Soothes anxiety and depression

5) Improves sleep

6) Boosts immunity

7) Relieves headaches

If you are living with these discomforts, relief is a phone call away. Call 615-939-2787 to learn more about the variety of massage therapy we have available to our clients. 

11 Reasons to Try Acupuncture and Traditional Chinese Medicine

  1. It’s customized to fit you and your needs.

Two people might come in with knee pain on the same day, but won’t receive a cookie cutter treatment.  Factors such as lifestyle, digestion, the appearance of your tongue, your energy level, and the sound of your voice factor in to determining the treatment protocol specific to you and your needs.  

In addition to acupuncture, we offer a variety of Traditional Chinese Medicine (TCM) treatments including cupping, gua sha, and Tui Na, as well as massage therapy.  This allows you to get maximum benefit from one visit. 

2)      Even Needlephobes Become Loyal Converts

New client often ask if it will hurt, and many mention a fear of needles.  The fine, sterile needles used in acupuncture are about a tenth the size of a hypodermic needle.  You’ll feel them, sure, but most people describe feeling a pressure, and rarely even feel discomfort.  In fact, we have several clients who feel so relaxed during treatments that they doze off.  Michele Pfeiffer once said that the anticipation of turning 50 was much worse than the actual event.  Many people, even those who don’t like needles, feel the same way and agree that getting past chronic pain, nausea, or illness worth 30 minutes with needles?   

3)      It’s non-invasive.
Unlike surgeries, acupuncture does not cause scar tissue.  There’s no need for anesthesia, or even bandages.  The risk of infection is minimal.  Some clients experience a bit of soreness from the release of lactic acid after an acupuncture session, but it’s more like an intense workout than recovery post-surgery.  In fact, many people are turning to us for cosmetic acupuncture to improve skin tone and decrease wrinkles as an alternative to plastic surgery and injections. 

4)      It treats the problem, not just the symptoms.
Consider infertility, for example.  IVF and hormone therapies can be effective, but they are invasive and disruptive to life, not to mention expensive.  They can help with conception, but they don’t necessarily treat the underlying challenges to conception.  We consider the whole body, and look at the conditions within the male and female body that are making it hard to get pregnant.  Stress levels, digestion, sleep quality, and more all affect reproductive health.  Acupuncture, sometimes in conjunction with herbal remedies, can be highly effective in restoring the body to balance so it can conceive and foster a healthy pregnancy (at a fraction of the cost).  

5)      Its side effects are helpful, not harmful.
Numerous individuals come in for treatment of a specific condition, such as high blood pressure, and find that acupuncture sessions improve their stress level, sleep, overall mood, and digestion also.  Medications for blood pressure, cholesterol, and more can get good results – for treating their target conditions.  They also make the body work incredibly hard to process the foreign substance, and over time can cause damage to the liver and other vital organs, not to mention other side effects.  One of the most common types of overdoses seen in hospitals is over the counter pain medicine.

6)      It works.
Acupuncture has been around since before recorded history.  That’s why it’s difficult to determine if it’s 2,500 years old, 4,000 years old, or more.  Tens of billions of people have used it over the years.  It isn’t as familiar in the US, because we only really started using it here in the 1970s.  Acupuncture is one of the oldest forms of medicine in the world.  Nothing gets that kind of staying power if it doesn’t work.

7)      It’s your time and money – we respect that
Your health is your most important resource, and our job is helping you reach your wellness goals.  You deserve to have someone focus their attention on you for long enough that you get all of your questions answered and receive the treatment that you require.  We reserve at least 60 minutes for each session to make sure you get the time you need.

There are no silver bullets in life.  Healing takes time. You and your health are our priority.  We offer acupuncture, massage therapy, and various forms of Traditional Chinese Medicine, and will schedule enough time to make sure you get all of the treatments that you need. 

8)      It isn’t all in your head.
We get a lot of calls from people who say “I’ve tried everything else,” or “They say it’s XYZ, but I just don’t think so,” or even “I’ve had tons of tests and they’re all inconclusive, but I know something is wrong.”  You know your body and when something is off, but the symptoms you have might not be readily diagnosed with Western medicine.  This is not a criticism of Western medicine, which certainly has its place.  Traditional Chinese Medicine can effectively treat syndromes and symptoms that aren’t clearly defined by Western standards.

9)      It’s a great preventative treatment, too.
Every so often, a client calls and asks for a “general tune up”.  The acupuncture treatments they received several months ago fixed their neck or back pain, but they generally feel out of sorts, or off-balance.  Acupuncture is the practice of restoring balance in your body.  It increases circulation, improves immunity, and much more.

 

10)   It’s more affordable than you think.
We’re so used to having insurance cover our medical expenses that when we’re asked to pay for care out of pocket, it feels expensive.  Minor surgeries cost at least $10,000, and major operations can easily be ten times that.  A year’s worth of cholesterol or blood pressure medication can cost over $1,000 out of pocket, even if you have insurance.  Many of those require other medications to counteract the side effects, too.  Certain surgeries and medications can be avoided with lifestyle changes that include preventative care. 

At Affinity Acupuncture, we charge $75 per treatment, which can often be paid for with an HSA or reimbursed by insurance.  We also have packages and monthly membership programs available.  Certain procedures, such as face lifts and Botox injections, are not covered by insurance.  Our Cosmetic Acupuncture regimen is a fraction of the price without the side effects.  

11)   It’s More Than a Smokescreen
Acupuncture really only started to become popular in the US in the 1970s, and because it’s so new here, the practice has its fair share of critics.  Chiropractic work and yoga went through the same thing.  But roughly two billion people around the world currently use acupuncture as their primary form of medicine.  Insurance companies are extending coverage to acupuncture in their range of covered services, and an increasing number of doctors and nurses are realizing the “pill for every ill” approach to medicine is outdated.  We receive numerous referrals from physicians who realize healthcare can be improved by treating the whole person with a variety of modalities. 

Celebrating Three Years

During our first three years, we have truly enjoyed working with so many in the Nashville area to achieve their health care goals.  Every time a client leaves with less pain, or experiences better sleep or digestion, we remember exactly why we opened Affinity Acupuncture in the first place.  We are thrilled with the great results that so many of you are getting with facial rejuvenation acupuncture, and look forward to celebrating with many more of you after successful fertility treatments.  Your referrals and reviews honor us, and we look forward to many years to come.  

For those of you curious about trying acupuncture or dry needling for the first time, we are offering a limited time Anniversary Special for new clients – just $49 for your first visit.  We hope to help you reach the same success that so many others have found.  Call us at 615-939-2787 with any questions that you have about acupuncture, and to schedule your first appointment.  Be sure to mention this promotion when you do.  We look forward to seeing you soon. 

Traditional Acupuncture VS Trigger Point Dry Needle Therapy

Traditional Acupuncture VS Trigger Point Dry Needle Therapy

How to Choose The Right Needle Treatment: Traditional Acupuncture vs. Dry Needle Therapy

Have you ever wondered which approach is best for you – acupuncture or dry needling?  Both offer substantial benefits, and are recommended for a variety of conditions. 

Traditional Chinese Medicine Acupuncture treats a number of conditions from pain relief to sleep disorders to fertility to facial rejuvenation.  The philosophy is that chronic or acute stress causes a blockage along the body’s meridians, and acupuncture needles are strategically placed along these meridians to relieve the blockages. 

Trigger Point Dry Needling is primarily used for pain relief, and needles are applied at trigger points, engaging muscles and tissues at the site.  It is becoming increasingly popular among professional athletes. 

In the state of Tennessee, only a licensed acupuncturist can perform Dry Needling.  Some other states allow physical therapists and other professionals to perform the technique, but don’t have as vigorous requirements for study and licensing as they do for Licensed Acupuncturists.  Wherever you live, and whichever form of treatment you choose, select a licensed, qualified practitioner that you feel comfortable with.  Open, honest dialogue is essential to effective treatment. 

Affinity Acupuncture in Brentwood offers both Traditional Chinese Medicine Acupuncture and Trigger Point Dry Needling by a Licensed Acupuncturist.  Whichever approach you choose, we can help you get to the point of the problem.  Still wondering which approach might be best for you?  Call us at 615-939-2787 today to set up a free consultation

 

Help the Body Without Hurting the Wallet

Looking to help your body without causing a lot of hurt to your wallet? Affinity Acupuncture has treatment packages available – 5 acupuncture sessions for $325 or 10 acupuncture sessions for $600. That’s a savings of 20% off standard rates. If you’re interested in learning more about how acupuncture can help you, call 615-939-2787 today.