by William Alexander | Jul 28, 2014 | Uncategorized
Fresh herbs are a great compliment to all of the wonderful summer produce that’s out there. Cilantro leaves are a tasty addition that provide some great health benefits, too.
1) Antioxidant properties are wonderful for protecting against degenerative diseases.
2) It’s rich in quercetin, dietary fiber, iron, manganese, magnesium, folic acid, vitamin C, and niacin.
3) Cilantro has anti-anxiety effects, and can help improve sleep.
4) Can lower blood sugar, which is incredibly helpful for people living with or at risk of developing diabetes.
5) Worried about heavy metals in your diet? Cilantro binds to metals, loosening them from tissues and flushing them from the body. This, along with the folic acid content, make cilantro wonderful for pregnant women.
6) Cilantro is a wonderful digestive aid, reducing gas and nausea and aiding in digestion.
Here is one of our favorite recipes using cilantro. This side salad is wonderful with fish tacos or grilled chicken, lean beef, and pork.
Summer Corn Salad
1 c corn kernels
1 c black beans (canned or rehydrated)
1 avocado, diced
1 tomato, diced
Small bunch cilantro, minced
1/4 red onion, diced
1/2 lemon, juice
Splash of extra virgin olive oil
1 t Kosher salt
Combine all ingredients in a bowl, squeezing the juice from the 1/2 lemon on top. Mix together and store for at least 1 hour so the flavors blend together, and enjoy.
by William Alexander | Jul 22, 2014 | Uncategorized
Growing older is an inevitability. Feeling older is not. Many of the conditions experienced as we age are treatable, if not preventable, through massage therapy, acupuncture and Traditional Chinese Medicine (TCM). We often hear about growing older gracefully, but that doesn’t mean we have to look and feel old.
Massage Therapy is a wonderful tool to help keep the body relaxed and improve circulation. Poor blood flow and low oxygen in the blood can lead to a lot of issues, including chronic pain.
Acupuncture can also help with many conditions related to aging, including:
High Cholesterol & Hypertension
Erectile Dysfunction and Sexual Health
High Cholesterol & Hypertension
Acupuncture can help lower cholesterol, and acupuncture and massage can help lower blood pressure, as well. Acupuncture also helps to curb cigarette cravings, which has a highly negative impact on cardiovascular health. Dietary recommendations also play a role; heart disease is not as common in those following diets popular in Asia. Additional information is available at https://www.affinityacupuncture.com/conditions-treated/#/circulatory-disorders/.
Acupuncture and massage therapy help improve circulation and cell proliferation, which may contribute to cognitive improvement. Studies show encouraging results for acupuncture performed on Alzheimer’s patients, as well, with improvements in mood, cognitive function, and verbal and motor skills.
When treatments are received shortly after a stroke, acupuncture can help reduce and improve resulting paralysis.
A landmark 2004 study proved the effectiveness of acupuncture in providing pain relief among those with osteoarthritis in the knee. On its own or as a compliment to standard care, acupuncture decreases inflammation and provides relief for those with Rheumatoid and Osteoarthritis.
When started early in life, acupuncture can help reduce the impact of osteoporosis, which affects 80% more women than men.
Menstruation and Menopause
Hot flashes are normal but not natural. Yes, you read that right. Women in the US are far more likely to suffer through negative symptoms during menstruation and menopause than women in China who regularly receive acupuncture treatments. Our diet, lifestyle and environment affect our reproductive systems, and acupuncture and TCM can help rebalance the cycle.
Acupuncture is not a treatment for cancer, but can be used as a preventative measure as it reduces inflammation. For individuals going through cancer treatment, acupuncture can provide relief from nausea and soreness experienced during chemotherapy.
There are dozens of reasons people struggle with having restful sleep. Acupuncture and massage therapy are potent ways to increase blood flow and oxygenation, which impact the quality of sleep. Acupuncture also helps to regulate the stress hormones released by the adrenal gland, which can keep our minds overly active and our bodies awake when overstimulated. Additionally, acupuncture an relieve some of the pressure felt on the bladder during the night, decreasing night wakings to use the bathroom.
The immune system is easily compromised as we get older. Regular massage and acupuncture sessions can help increase the immune system and resistance to illness. When a virus or infection occurs, acupuncture and TCM can help speed up recovery time.
The body’s ability to metabolize and break down food changes as we get older. The majority of our immune system is in our gut, and when there are issues with digestion, health can be compromised in other ways as well. Acupuncture and TCM can support healthy digestion and caloric use. Learn more at https://www.affinityacupuncture.com/conditions-treated/#/gastrointestinal-problems/.
Erectile Dysfunction and Sexual Health
Sex is good for you. It can boost immunity, lower blood pressure, improve bladder control, reduce risk of heart attack, reduce stress, and improve sleep. It might even lower the risk of prostate cancer. Approximately 18 million men in the US have ED, and medication is not a safe option for an estimated 30% of that population. An untold number of women experience decreased libido and discomfort during sex, especially after menopause. Acupuncture is a safe, natural way to help… stimulate the body.
It’s no secret that our bodies tend to slow down as we age, and many people experience fatigue. This sense of lethargy can contribute to individuals “feeling old” at any age. Acupuncture and TCM help stimulate the adrenal system and balance the body’s natural energy cycles.
Facelifts, microderm abrasion, and Botox are not the only options for reversing the appearance of aging in our skin. Acupuncture can help maintain elasticity, reduce the appearance of fine lines, decrease sagginess, and fade age spots without the use of a scalpel or toxin. More information is available here.
Beginning the practice of acupuncture and incorporating regular massage therapy early on help prevent many of these conditions altogether. Wherever someone is in their health, it is possible to make positive changes to improve wellness and prevent illness. In addition to massage therapy, acupuncture, and TCM techniques, a healthy diet, active lifestyle and emotion well-being are components that guide us on the path of a long and high quality life.
Western medicine can be effective in treating aging-related conditions, but tends to rely on treating symptoms with medications, whereas acupuncture and Traditional Chinese Medicine focus on prevention and treating the disease itself. Yes, a pill can help lower your cholesterol. Acupuncture helps your body better metabolize and process foods. Medication can also lower your blood pressure. Acupuncture and TCM can help regulate your hormones, improve circulation, and improve the oxygenation in your blood as well. Viagra and other medications help with ED and other sexual changes that occur with age, but are not options for individuals on certain medications.
As compliments to Western techniques or as independent treatments, acupuncture, massage therapy, and Traditional Chinese Medicine can prevent and treat many of the conditions that affect us as we age without surgery or the long-term commitment and side effects of medications.
Affinity Acupuncture is dedicated to providing you with the highest quality of care. You are more than a number to us. Our team personalizes treatments specific to the individual, considering health history, medications, lifestyle, and wellness goals. We reserve a generous amount of time for each session to ensure you get the time you deserve. Your care will be customized to your needs, and we will treat the illnesses, not just the symptoms. Call us at 615-939-2787 today to book your treatment or schedule a free acupuncture consultation.